Is it your goal this year to move more or exercise consistently? If so, you're not alone, so don't be overwhelmed. There always seems to be new (and often conflicting) advice about what we should be doing for our health. Instead of chasing trends, let's simplify things and go back to basics Ask a simple question: What does the human body need to be healthy? The 4 Core requirements for health At its foundation, the body depends on four essential elements to function optimally

Chiropractor adjusting patient to restore alignment and joint motion.

Pregnancy is one of the most transformative times in a woman's life. Whether you're having your first child or fifth, your body undergoes incredible physical and hormonal changes to support your growing baby. During this time proper spinal and pelvic balance is key to helping your body and your baby function at their best. At Yost Family Chiropractic we focus on NeuroStructural Correction , meaning we address the structure of your spine and its effects on the function of your

3 Tips for Finding Balance with Healthy Holiday Eating It's that time of year again. Halloween candy might be sitting on the counter, Thanksgiving planning has already begun, and visions of holiday cookies dance in your head. As the holiday season gets underway in Des Moines, you may have several parties with friends, family, or coworkers filling your calendar. And, let's be honest, most of these revolve around food! You've certainly seen articles or headlines on ways to cut

Fall is underway and winter will be here before we know it in the Des Moines area. As the days get shorter, you may notice more people...

VasoPro Plus In July 2022 we began a Peripheral Neuropathy treatment program at Yost Family Chiropractic. While this condition can be the...